You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
EQUINOX DETOX WORKSHOP RECAP + HERBAL TEA MENU
Here are 10 herbs we got to play with and taste at our workshop. Mix and match to make your perfect blend! Our resident herbalist Maren did a kickass job explaining the tea blending process and explaining which herbs are most beneficial to us as we enter into Spring.
TWIST AND KRAUT WORKSHOP RECAP
There are 5 elements: earth, air, ether, wind, and fire. According to Ayurveda, fire, or agni, is the most important element in the human body.