IS THE CLEANSE RIGHT FOR YOU?

• You want to improve your mood, energy, digestion, skin, and metabolism

• You are feeling ungrounded and looking to come back into balance

• You are looking for a deep reset that will allow you to better tune into your body’s signals

• You are ready to commit to your health for 5 days

WHAT IS KITCHARI?

Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and rice with plenty of spices. Kitchari is a traditional Ayurvedic dish that's known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. For those that want to cleanse the body and soul in a gentle manner, kitchari provides ample nutrients while pushing the junk out of your body. The mix of mung beans and rice in kitchari contain 20 essential amino acids which create a perfect protein to sustain your body. You can also eat this as a main or side dish post-cleanse!

The reason Kitchari cleansing is so detoxifying is because it is a mono-meal. Mono-mealing means you eat a certain food for a specified amount of time. Mono-mealing is effective because it enables your body to digest that food better than if you were eating a wide range of ingredients at the same time. Your body is less confused with just one type of food than it would be if it had to digest a bunch of different foods with different energies and digestive requirements. That way, it can secrete the right amount of acid to break down only that food.

Kitchari is unique because it is both cleansing and strengthening. By strengthening the digestion, we cleanse out the toxins. Digestion is referred to as a “fire” in Ayurveda, called the Agni in Sanskrit. The fire must burn strong for us to break down our foods and utilize them for energy. Without a strong fire, food rots in our stomach, becoming toxic. Kitchari gives our digestive systems a rest from all that struggling, trying to keep up with that gluten, dairy, coffee, chocolate and cocktails most of us are guilty of consuming. It is warm and soft, like baby’s food, giving our bodies a chance to rest. We use up about 80% of our daily energy expenditure just trying to digest food - it’s exhausting. By giving ourselves a few days to eat something that requires no extra energy to breakdown, suddenly our bodies have a chance to heal, restore and flourish.

WHAT YOU GET

DaILY MEALS

Oatmeal Breakfast with apples, raisins, cinnamon and coconut oil
Kitchari Lunch with a seasonal root vegetable, seasonal green vegetable, spices, coconut oil, cilantro and toasted coconut
Kitchari Dinner with a seasonal root vegetable, seasonal green vegetable, spices, coconut oil, cilantro and toasted coconut
*Day 1-3 meals are delivered Sunday and day 4-5 meals are delivered Wednesday

Optional: self-care bundle +$50

Copper Tongue Scraper with tongue scraping guide
Daily Digestive Herbal Tea Blend to help heal your gut and compliment cleansing meals
Sesame Lavender Massage Oil with self-massage guide

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*This program is not intended to diagnose, treat, cure or prevent any disease. We recommend that you consult with your doctor prior to starting this program if you have a medical condition or are taking any prescription medication or nutritional supplements.