You've heard me say it before and I'll say it again. We're #adult enough to know that it's not healthy or fun to lose sight of our wellness goals when we go away on vacation. Being hungover, exhausted, bloated and being off schedule ain't fun. Why would we put ourselves through feeling like crap during a time meant for rest, relaxation and rejuvenation? In this age of wellness and travel (basically Instagram's M.O.) there are so many tools available to stay on track while we're away from home. I'm sharing a few of my favorites tips and tricks. Check it out.
A GUIDE TO LOW-SUGAR SUMMER COCKTAILS
Summer is here which means longer days, BBQ's, night's out on the town aaaand inevitably a beverage or two (or three). I'd like to start off by saying that I am not suggesting that you drink alcohol as part of a healthy diet but I also believe in the 80/20 rule which means everything in moderation. However, I do suggest limiting your intake of alcohol in the summertime specifically.
WHY YOU SHOULDN'T BUY THAT FANCY CAR
What are you investing in right now? A home? Good. You'll need that. Expensive clothes? A fancy car? A gym membership you never use? Not good. These investments will not pay off. Let me tell you about an investment that WILL pay off. YOU. YOUR HEALTH. YOUR ETERNAL HAPPINESS. This is the best investment you can possibly make! I bet once you invest in yourself and become truly happy from the inside out, you're not going to need clothes or a fancy care to make you happy.
MY SPRING CLEANSE MENU
Seasonal cleanse round 2 has just ended and WOOF that was a trip! Not in a bad way, but in a super amazing holy-wow-I'm-learning-so-much-about-myself way. And this is coming from a chick who's been cleansing for years. I learn something new each time I cleanse.
FALL FOR YOUR BODY
Well, Fall has suddenly moved in, and Vata season is in full force—colds, sore throats, and the flu begin to lurk in the air around us. So fun right? As we transition seasons, we shift from a Pitta (fire)-dominated summer to a Vata (air)-dominated autumn. In the fall, the air element is prominent. While our bodies have accumulated plenty of heat in our tissues through the summer months, fall forces the leaves to change color and the wind to brush our face. As a result, Vata takes the stage, which is often marked by change, instability, and anxiety---often throwing us off balance and out of our element.
BEAT STRESS WITH ADAPTOGENS
What are adaptogens you might ask?
Concepts surrounding adaptogens are rather new to the modern Western wellness guru, but is fundamental to Ayurveda. While adaptogens have been used by herbalists for thousands of years, you are probably hearing more and more about the remedies behind these naturopathic herbs, or “healing plants,” as you dive deeper into the world of wellness.
NOT DIGGING YOUR DIGESTION?
I don’t know about you, but mealtime is a sacred part of my day. Whether I eat in, dine out, or pack a brown paper bag, feeding my body is a special experience I savor every time. And so there’s nothing worse than enjoying your favorite meal only for it to be spoiled by the subsequent discomfort of bloating—or gas, stomach pain, constipation, heartburn, fatigue, etc. And bon appetite soon becomes just blah. Been there? We all have.
WHAT'S YOUR DOSHA?
You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
SYNC UP TO THE AYURVEDIC CLOCK
You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
EQUINOX DETOX WORKSHOP RECAP + HERBAL TEA MENU
Here are 10 herbs we got to play with and taste at our workshop. Mix and match to make your perfect blend! Our resident herbalist Maren did a kickass job explaining the tea blending process and explaining which herbs are most beneficial to us as we enter into Spring.