Holistic Health Coaching

 

This is your chance to get a completely customized road-map to health, developed with your health history, lifestyle, desires and specific goals in mind. Have you tried all kinds of crazy diets, cleanses and resolutions on your own, but just never seem able to stick with it? Well, it might be time to partner up!

As your health and wellness coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand WHY. Why? Because it’s harder to go at it alone and so much more fun when we do it together. Below is a list of coaching options that I offer. Is what you had in mind not there? Let me know!

Contact me
info@natashawellness.com

pantry refresh (virtual or in-person) 

Get excited for a total overhaul and recategorizing of your pantry, fridge and freezer. We will go through the contents together to create a more nutrient dense food stock in your home that allows you to easily cook meals from scratch (and get rid of what is no longer serving you). This is not about depriving you of foods that truly bring you pleasure. It's about creating an awareness of how to balance nutrition and enjoyment.

Cooking Lesson (virtual or in-person)

A one-on-one cooking class to teach you to do more than just follow a recipe. You’ll learn how to use your intuition with my guidance along with techniques and short cuts to make meal planning, shopping, and cooking easy. It

4-week Custom Meal Plan + health coaching (virtual)

This is perfect for those of us that may lack creativity in the kitchen and want a custom plan to keep them on track. It’s also perfect for those of us that want to spend 15 minutes in the kitchen each day and for those of us who want to spend an hour in the kitchen (goodness bless you!). If you’re craving a little more personalization and accountability when it comes to cooking in the kitchen this is the package for you. First, you’ll fill out a questionnaire where you share your health goals, dietary restrictions, likes/dislikes, allergies, etc. Then, I get to creating a custom meal plan for you (and your family if you want to make it a family affair). You’ll receive a fresh 7-day meal plan each week (which you have the chance to have me revise - I want to make sure you love all the recipes I give you!) and 4 weekly 30 minute coaching calls to check in on your progress, discuss next week’s meal plan, and keep you accountable. Ready to making meal planning easy?

Ayurvedic Cleanse (virtual or kitchari cleanse delivery)

Feeling sluggish, bloated, tired and unfocused? It’s time to hit the reset button! I can guide you trough a safe and effective detox program where you not only will lose some weight, but feel rejuvenated, energized and glowing again.  I believe it’s important to cleanse our bodies from time to time. Ayurveda is a huge fan of seasonal detoxes. A lot of detoxes on the market can be too intense, high in sugar or put your body into starvation mode where you’ll gain weight once you stop the cleanse. We'll do it the right way where you can actually eat real food and walk away having learned something. Best part about it? We focus a lot of self-care in order to compliment our efforts. If you’ve been curious about oil pulling, neti pots, tongue scraping or dry brushing this cleanse is for you. Learn more. Read testimonials.

Health coaching (virtual)

We create a customized plan for you based on your needs. We will cover habit change, sustainable lifestyle shifts, food, exercise, mindfulness and overall well-being. Typically we will start with a 60 or 90-minute session and continue with 30-minute weekly follow-ups.

what people are saying

Testimonials
Holly

“Outstanding. I am a nurse and already ate very healthy, but I was still tired, felt run down, and I had decision fatigue about what to cook everyday. I started working with Natasha and things turned around. She created meal plans and shopping lists for me, we talked about healthy/Ayurveda principles, and I completely felt better after a few months- more alert, not as tired, and not as bloated. I was not overweight, but I did lose a few of the stubborn extra pounds which had been hard to take off as a woman in her 40's. This is not a fad diet that is unsustainable, this is a change in viewpoint, principles to follow that are for your larger life, tips for how to cook and choices in ingredients that I had not thought about previously... I would highly recommend any of Natasha's services”

Luiza

“I reached out to Natasha for meal planning to help guide me through the Whole 30. I had tried and failed at the Whole 30 one time before and knew I needed a professional to help with meal planning. Natasha's meals were easy to make and delicious to eat! There were meals that I would have never thought of to make on my own that have quickly turned into favorites! Every weekly meal plan was easy to follow as it came with a weekly grocery list, all recipes, and a meal calendar. I would not have been able to get through the Whole 30 without her and her services! Would 10/10 recommend!'“

Joanne
Joanne

“Natasha is the best! I purchased her personal chef service and I was soooo happy with what she prepared for me. I could tell that she put so much thought into what she chose for my menu, and the ingredients that she used were colorful, fresh and exciting. The meals were so delicious and SO filling. Natasha is knowledgeable, creative and encouraging. She's inspired me to make so many changes, some small some big, in the way I care for myself and nourish myself. I'm so glad that I was able to work with Natasha and I highly recommend that everyone give themselves the opportunity as well!”

Felice

“I was on bedrest recovering from surgery and was unable to cook AND didn't really know what TO cook to help me heal to the best of my ability. Natasha delivered perfectly portioned, filling and DELICIOUSLY balanced meals. Tasty and healthy, I felt really secure knowing I was only putting in yummy foods that were doing their best to help my body heal, my mind relax, and my nutritional needs being met. I could not recommend her more, and if she ever writes a cookbook I'll be first in line to buy it!!!”

Michelle
Michelle

“Natasha is amazing! I was referred to her through a mutual friend who raved about her business, so I knew I had to reach out to her. I follow her on social media daily and LOVE reading her posts because they are so informative. I've learned so much about Ayurveda, and the amount of knowledge she provides her audience for free is amazing. I highly recommend her to anyone who wants to learn more about how to use Ayurveda to nourish their body.”

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Sara

“I found out I had a candida overgrowth in my gut. I needed to change up my diet, but I'm not a creative cooker. As a working lady I have no time to meal prep, shop, cook, and eat. I hired Natasha to help me fight the extra candida with well-balanced, easy meals that would take me less than 30 minutes to cook. I felt so great after my week of eating clean and reducing the candida in my gut. I also learned a lot about which foods work well with my digestion and which do not, and I had a bunch of new and delicious recipes that were easy to make! I would hire her again in a heartbeat. For all the young professionals out there who do not have time to think about meal planning or have the energy to cook, Natasha will make it so easy to eat healthy and fit it in to your busy schedule :)”

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Stacie

“Natasha is a wonderful and caring individual who will support you throughout your journey to better health. Before I was talking to her, I felt stuck. I knew what I needed to do for myself, but I wasn’t sure where to start. After working with her for just one week, I felt my life start to shift. She has helped me develop better lifestyle habits to feel my best. She provides me with lots of recipes that fit my needs and supplementation advice. From the beginning, she put my needs and desires first and helped me set realistic goals. I am so grateful to have Natasha as my health coach! Highly recommended!”

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Alex

“Natasha really helped me out with my diet and general life habits.  I started eating healthier, losing weight, having more energy, and have become more productive.  I've also learned a lot of cool things about the body and things we can do to improve ourselves.  She was very helpful and I highly recommend her. “

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Christine

“I did the 10 habits in 10 weeks program with Natasha this spring, and am so happy I chose to work with her on achieving holistic health. I started the program hoping for improvements in nutritional balance and physical health. Not only did that happen, but most importantly, I feel mentally and emotionally calmer and prepared for meal-planning, letting go of mistakes, and allowing myself time and space for self-care and mindfulness. Natasha is a patient, nonjudgmental, open-minded coach, and I highly recommend working with her. “

Mike

“…From healthy eating to healthy living habits, emotional intelligence and physical perseverance were some of the stepping stones in Natasha's wellness plan for me.   I learned a lot from her mentorship and counseling.  She caters to all walks of life and is able to adapt, pivot and provide accountability for anyone that wants to take control of their life.   Natasha is extremely knowledgeable, well spoken, and empathetic to her clients.  I made a financial investment in her services and my life, and it paid out in spades. A few of the things I learned in her program include: Emotional and physical health is one interwoven infinity string. A proper nutritional plan is critical to maintaining the dexterity and durability for your life's path. Gaining or losing weight is an attainable goal if you make the time, create the healthy habits, and maintain your discipline…”