SPICED SWEET POTATO + LENTIL SOUP

Indulge in the comforting flavors of autumn with our hearty Spiced Sweet Potato & Lentil Soup. This creamy and satisfying dish is packed with nutrients and perfect for a cozy night in. The sweet potatoes add a touch of sweetness, while the lentils provide a hearty protein boost. The blend of warming spices like cumin, coriander, and turmeric will leave your taste buds dancing. It's a perfect balance of flavor and nutrition that will keep you coming back for more!

Yields: 4 servings Prep time: 20 minutes Cook time: 30 minutes

Ingredients:

  • 1 tablespoon olive oil

  • 1 onion, chopped

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1/2 teaspoon ground turmeric

  • 1/4 teaspoon red pepper flakes (adjust to taste)  

  • 1 (15-ounce) can lentil soup

  • 1 (15-ounce) can diced tomatoes, undrained

  • 2 sweet potatoes, peeled and cubed

  • 4 cups vegetable broth

  • Salt and pepper to taste

  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5 minutes.  

  2. Stir in garlic, cumin, coriander, turmeric, and red pepper flakes. Cook for 1 minute more.

  3. Add lentil soup, diced tomatoes, sweet potatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer until sweet potatoes are tender, about 20 minutes.  

  4. Use an immersion blender or transfer the soup to a blender and puree until smooth.

  5. Season with salt and pepper to taste.  

  6. Garnish with fresh cilantro and serve hot.

Enjoy this hearty and flavorful soup!