SIMPLE GREEN SMOOTHIE

Do you ever wake up and realize you indulged a little too much at dinner last night, and are not excited to stuff your face with a huge breakfast? Welp, this happened to me last night. We had a big dinner followed by a HUGE peanutbutter cup oatmeal cookie. As full as I was, I am not one to skip dessert especially if there's chocolate involved. So today I woke up drank a tall glass of warm water with lemon to flush out my system and once I got hungry decided it was most definitely a smoothie kind of day. I wasn't always a huge smoothie fan, I strayed away from the popular cold beverage since summertime because, hello! this is Boston and it's freezing out! That's when I learned that not all smoothies have to be cold. Huge lightbulb moment. If you use fresh fruit instead of frozen, or a mixture of the two, you get a pleasantly delicious drink that doesn't chill you to the core. Pro tip: make sure you take the extra few minutes to let your chia seeds soak. This makes them puff up and form a gel-like outer layer which makes them more bio-available to your body. Hydrated chia take longer to digest leaving you fuller longer, preventing blood sugar spikes and decreasing cholesterol. You can even soak them overnight - you can never soak chia for too long!

Morning Green Smoothie Recipe from www.natashawellness.com

 

Morning Green Smoothie Recipe for Two 

Total prep time: 7 minutes

Ingredients
2 handfuls of spinach and/or kale
1/2 cup of blueberries
1 kiwi
1/2 apple (save the rest for a snack, your dog, or tomorrows smoothie)
1-2 tbsp chia seeds
1/2 cup water, coconut water, juice (I used Trader Joes Green Juice)
Top with a sprinkle of hemp seeds, granola, and/or blueberries

Directions:

1. Combine chia seeds and your choice of liquid in blender. Let chia seeds soak for 2-3 minutes while you gather the other ingredients.

2. Throw the rest of your fruits & greens in the blender and blend on high for 3-5 minutes. Kale and spinach are pretty fibrous so make sure you blend, blend, blend so you're not chewing your smoothie!

Morning Green Smoothie Recipe from www.natashawellness.com
Morning Green Smoothie Recipe from www.natashawellness.com