One week of PCOS-friendly recipes (including snacks) and a meal prep guide that guides through each step of the way. Research has found that what people eat has a significant effect on PCOS. Each recipe includes protein, whole grain carbohydrates, and a healthy fat to not only help manage your symptoms but get you well faster. My favorite part? On top of your grocery list, daily meal plan, and recipes you also get a step-by-step meal prep guide!