Heal Yourself Naturally Through Holistic Living

Discover how to become your brightest self with wholesome, delicious food.

Hi, I'm Natasha!

Have you tried all kinds of crazy diets, cleanses and resolutions on your own without seeing the results you want? As your health and wellness coach, I’ll provide the motivation and accountability you’ve been craving to help you reach your goals and get rejuvenated, energized and glowing again.

Do you want to make a significant change in the way you feed yourself? Are you too busy juggling work and taking care of your family to pay attention to the food that is fueling you? Are you finding it hard to initiate the types of habits that will make you thrive? Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits. I'll teach you sustainable and most of all totally doable habits to shift you into a healthier, happier lifestyle.

Being healthy is more than green salads and juice cleanses. True health is a balance of lifestyle, food, movement, and energy management. The first step is your willingness to create change. The rest is simply following through, and that’s where I’ll help you.

My mission is to help you realize your potential through holistic living. By integrating the concepts of Ayurveda, yoga, and nutrition, you can heal yourself naturally, bringing balance to mind, body, and soul through mindful movement and wholesome, delicious food. With my guidance, wrought from years of education and experience, you will learn to listen to your body, to heal your relationship to food, and to trust the inner wisdom of your body and spirit. Now is the time to begin your journey of self-discovery. Are you ready to become your brightest self?

gET STARTED WITH A complimentary strategy session

prepared MEAL DELIVERY + MEAL PLANS

No time to eat healthy? Let me help you with that. I create Custom Meal Plans for those of you that want a step-by-step guide in the kitchen. For you busy bee’s out there allow me to cook for you with my Personal Chef Meal Delivery service.

coaching + cleanses

Offering 1-on-1 Coaching, and Cleanses. Being healthy is more than green salads and juice cleanses. True health is a balance of lifestyle, food, movement, and energy management. The first step is your willingness to create change. The rest is simply following through, and that’s where I’ll help you.

recipes + Blog Posts

I'm sharing all the tasty recipes created in my kitchen and blog posts on food, Ayurveda, health, supplements, my personal life and more.

Featured ON

Testimonials

testimonials

Holly

“Outstanding. I am a nurse and already ate very healthy, but I was still tired, felt run down, and I had decision fatigue about what to cook everyday. I started working with Natasha and things turned around. She created meal plans and shopping lists for me, we talked about healthy/Ayurveda principles, and I completely felt better after a few months- more alert, not as tired, and not as bloated. I was not overweight, but I did lose a few of the stubborn extra pounds which had been hard to take off as a woman in her 40's. This is not a fad diet that is unsustainable, this is a change in viewpoint, principles to follow that are for your larger life, tips for how to cook and choices in ingredients that I had not thought about previously... I would highly recommend any of Natasha's services”

Luiza

“I reached out to Natasha for meal planning to help guide me through the Whole 30. I had tried and failed at the Whole 30 one time before and knew I needed a professional to help with meal planning. Natasha's meals were easy to make and delicious to eat! There were meals that I would have never thought of to make on my own that have quickly turned into favorites! Every weekly meal plan was easy to follow as it came with a weekly grocery list, all recipes, and a meal calendar. I would not have been able to get through the Whole 30 without her and her services! Would 10/10 recommend!'“

Joanne

“Natasha is the best! I purchased her personal chef service and I was soooo happy with what she prepared for me. I could tell that she put so much thought into what she chose for my menu, and the ingredients that she used were colorful, fresh and exciting. The meals were so delicious and SO filling. Natasha is knowledgeable, creative and encouraging. She's inspired me to make so many changes, some small some big, in the way I care for myself and nourish myself. I'm so glad that I was able to work with Natasha and I highly recommend that everyone give themselves the opportunity as well!”

Felice

“I was on bedrest recovering from surgery and was unable to cook AND didn't really know what TO cook to help me heal to the best of my ability. Natasha delivered perfectly portioned, filling and DELICIOUSLY balanced meals. Tasty and healthy, I felt really secure knowing I was only putting in yummy foods that were doing their best to help my body heal, my mind relax, and my nutritional needs being met. I could not recommend her more, and if she ever writes a cookbook I'll be first in line to buy it!!!”

Michelle

“Natasha is amazing! I was referred to her through a mutual friend who raved about her business, so I knew I had to reach out to her. I follow her on social media daily and LOVE reading her posts because they are so informative. I've learned so much about Ayurveda, and the amount of knowledge she provides her audience for free is amazing. I highly recommend her to anyone who wants to learn more about how to use Ayurveda to nourish their body.”

Sara

“I found out I had a candida overgrowth in my gut. I needed to change up my diet, but I'm not a creative cooker. As a working lady I have no time to meal prep, shop, cook, and eat. I hired Natasha to help me fight the extra candida with well-balanced, easy meals that would take me less than 30 minutes to cook. I felt so great after my week of eating clean and reducing the candida in my gut. I also learned a lot about which foods work well with my digestion and which do not, and I had a bunch of new and delicious recipes that were easy to make! I would hire her again in a heartbeat. For all the young professionals out there who do not have time to think about meal planning or have the energy to cook, Natasha will make it so easy to eat healthy and fit it in to your busy schedule :)”

Stacie

“Natasha is a wonderful and caring individual who will support you throughout your journey to better health. Before I was talking to her, I felt stuck. I knew what I needed to do for myself, but I wasn’t sure where to start. After working with her for just one week, I felt my life start to shift. She has helped me develop better lifestyle habits to feel my best. She provides me with lots of recipes that fit my needs and supplementation advice. From the beginning, she put my needs and desires first and helped me set realistic goals. I am so grateful to have Natasha as my health coach! Highly recommended!”

Alex

“Natasha really helped me out with my diet and general life habits. I started eating healthier, losing weight, having more energy, and have become more productive. I've also learned a lot of cool things about the body and things we can do to improve ourselves. She was very helpful and I highly recommend her. “

Christine

“I did the 10 habits in 10 weeks program with Natasha this spring, and am so happy I chose to work with her on achieving holistic health. I started the program hoping for improvements in nutritional balance and physical health. Not only did that happen, but most importantly, I feel mentally and emotionally calmer and prepared for meal-planning, letting go of mistakes, and allowing myself time and space for self-care and mindfulness. Natasha is a patient, nonjudgmental, open-minded coach, and I highly recommend working with her. “

Mike

“…From healthy eating to healthy living habits, emotional intelligence and physical perseverance were some of the stepping stones in Natasha's wellness plan for me. I learned a lot from her mentorship and counseling. She caters to all walks of life and is able to adapt, pivot and provide accountability for anyone that wants to take control of their life. Natasha is extremely knowledgeable, well spoken, and empathetic to her clients. I made a financial investment in her services and my life, and it paid out in spades. A few of the things I learned in her program include: Emotional and physical health is one interwoven infinity string. A proper nutritional plan is critical to maintaining the dexterity and durability for your life's path. Gaining or losing weight is an attainable goal if you make the time, create the healthy habits, and maintain your discipline…”

Heather

"Natasha did an amazing job. I had no prior experience with Ayurveda or yoga outside of the basic knowledge and she was able to explain everything in a way that made sense to me with no problem. Natasha is a kind spirit and truly wants to help people. She shared in joy with me when I understood something, and practiced and spent extra time with me on habits that wouldn't take. She helped me understand how to listen to my body and react vs do then listen. She was professional and positive and helped me stay focused throughout my journey."

Kiki

“Natasha’s personalized meal plan was truly amazing and finally helped me get into the habit of eating healthy on a regular basis! I have very specific dietary restrictions (vegan, gluten free, allergic to sesame, etc.) and she gave me a meal plan based specifically for my needs and goals. The layout of the recipes are beautiful and each one is simple and very easy to follow…”

Elena

"Natasha’s 10 week whole body balance course was truly life changing. I’ve tried nutrition coaching before and Natasha’s is by far the best health and wellness coach I’ve ever had. She’s very warm, knowledgeable, and worked with me on a plan that was clearly personalized for me. After the course not only were my eating habits changed for the better, but my whole lifestyle changed. I’m more energetic, am sleeping great, and just more relaxed and happy."

Phillip

"Each week we had a call where Natasha introduced a new habit. I enjoyed the reading, homework, and calls. The combination of the 3 really set up me up for success! After 10 weeks I lost weight, gained more energy, slept better, improved my digestion and so much more, seriously. I couldn't believe how many ailments she solved - I feel better than I thought I could."

Sofia

"Natasha’s tips helped me assess and reconfigure my habits, we organized my kitchen and created several easy meal plans for my busy lifestyle. An added bonus, Natasha’s private yoga classes are amazing! She creates personalized sequences and makes adjustments as you are going through your practice."

Dimitry

"Natasha is kind, knowledgeable, caring, and passionate about making sure that, as a client, you are getting personally catered advice and coaching. Natasha taught me how to hydrate chia seeds, and enjoy green healthy smoothies, to realizing how my hips, core, and flexibility have been affected over the years of sitting in cars and at desks. The focus on my health has definitely increased, and am down 25 lbs from my high this year. Excited to continue the health, fitness, and nutrition journey- while also being patient, enjoying the process, not being too hard on myself, and surrounding myself with awesome positive people."