Blog Posts

Featured
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KAPHA SEASON: HOW TO STAY BALANCED
natasha wellness cleanse food ayurveda ayurvedic
MY 7-DAY SPRING CLEANSE EXPERIENCE
health coach ayurveda boston
MY LYME STORY | HEALING + OVERCOMING PART 3
MY LYME STORY | HEALING + OVERCOMING PART 2
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MY LYME STORY | HEALING + OVERCOMING PART 1
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TRY THIS MINDSET SHIFTING EXERCISE WHEN YOU’RE FEELING STRESSED
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TAKING A SOCIAL MEDIA BREAK
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Ayurveda, Nutrition
STAYING FIT ON VACATION
Ayurveda, Nutrition
Ayurveda, Nutrition
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GLUTEN FREE BARCELONA GUIDE
A GUIDE TO LOW-SUGAR SUMMER COCKTAILS
Nutrition, Drinks
A GUIDE TO LOW-SUGAR SUMMER COCKTAILS
Nutrition, Drinks
Nutrition, Drinks
THINK YOU DON'T HAVE TIME FOR SELF-CARE? YOU DO NOW.
WHY YOU SHOULDN'T BUY THAT FANCY CAR
Nutrition
WHY YOU SHOULDN'T BUY THAT FANCY CAR
Nutrition
Nutrition
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Nutrition, Event, Ayurveda, Course
MY SPRING CLEANSE MENU
Nutrition, Event, Ayurveda, Course
Nutrition, Event, Ayurveda, Course
THIS IS HOW THE NEW YEARS DETOX WENT DOWN
Event
THIS IS HOW THE NEW YEARS DETOX WENT DOWN
Event
Event
http://www.besthealthmag.ca/best-you/health/boost-your-health-5-healthy-uses-for-activated-charcoal/
THE CHATTER ABOUT CHARCOAL
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Ayurveda, Nutrition
FALL FOR YOUR BODY
Ayurveda, Nutrition
Ayurveda, Nutrition
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Ayurveda, Nutrition
BEAT STRESS WITH ADAPTOGENS
Ayurveda, Nutrition
Ayurveda, Nutrition
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Ayurveda, Nutrition
NOT DIGGING YOUR DIGESTION?
Ayurveda, Nutrition
Ayurveda, Nutrition
Ayurveda, Nutrition
WHAT'S YOUR DOSHA?
Ayurveda, Nutrition
Ayurveda, Nutrition
SYNC UP TO THE AYURVEDIC CLOCK
Ayurveda, Nutrition
SYNC UP TO THE AYURVEDIC CLOCK
Ayurveda, Nutrition
Ayurveda, Nutrition
yoga natasha wellness ayurveda health coach
Ayurveda
START YOUR MORNING RIGHT
Ayurveda
Ayurveda
boston health coach mindfulness
MINDFULNESS: GET HYGGE WITH IT
SPRING RETREAT 2016
SPRING RETREAT 2016
Nutrition, Event
EQUINOX DETOX WORKSHOP RECAP + HERBAL TEA MENU
Nutrition, Event
Nutrition, Event
The fermentation crew showing off their creations!
Event
TWIST AND KRAUT WORKSHOP RECAP
Event
Event

Recipes

Featured
healthy chocolate cover date and nut truffles gluten free vegan dessert
HEALTHY + DECADENT CHOCOLATE COVERED TRUFFLES (V, GF)
https://www.etsy.com/listing/521075670/rose-bath-bomb-heart-shaped-bath-bomb
LUSCIOUS BATH BOMB RECIPE
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PUMPKIN PIE SMOOTHIE
http://littleyogafestival.com/events/cacao-ceremony/
WHAT IS A CACAO CEREMONY?
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GOLDEN MYLK + OJAS NIGHTLY TONIC
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RAW DATE + NUT BITES
Quick & Spicy Cauliflower Korma (GF, Vegetarian, Vegan) found on www.natashawellness.com
QUICK + SPICY CAULIFLOWER KORMA
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VEGAN CHOCOLATE FUDGE BALLS
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PUMPKIN SPICE GRANOLA
Photo from Food & Wine Magazine
BLISTERED SUGAR SNAP PEAS
CHA-CHA-CHA CHIA PUDDING
boston health coach sprout
ESSENTIAL SPROUTING GUIDE
Image by Well Plated By Erin Healthy-Shrimp-Tacos-with-Shrimp-Taco-Sauce-600x842.jpg
SPICY SHRIMP TACOS AKA THE PERFECT TACO
Image credit : The Chalkboard Mag
NATASHA'S SIMPLE KITCHARI
Honey Oat Banana Muffins (Gluten Free) Recipe on www.natashawellness.com
GF HONEY OAT BANANA MUFFINS
RAW GREEN SOUP
HOMEMADE SAUERKRAUT
ITALIAN SPAGHETTI SQUASH BOATS
Morning Green Smoothie Recipe from www.natashawellness.com
SIMPLE GREEN SMOOTHIE
Simple Vegetable Stock Recipe by www.natashawellness.com
VEGETABLE BROTH FROM LEFTOVERS